Calm Anxiety, Boost Your Mood and Feel Better About Yourself and Your Life
You may struggle with worries and fears that you can’t control.
Perhaps you’ve had traumatic experiences. You may have symptoms of PTSD.
Maybe you feel anxious, sad, or irritable. It might be difficult to concentrate or focus. You might have intimacy difficulties, intrusive memories, panic attacks, etc.
You could feel sad or depressed.
Maybe you have trouble getting out of bed in the mornings because you lack energy and motivation and don’t want to face the day.
If you experience any of these issues, counselling can help improve your mood, reduce or resolve symptoms of trauma and PTSD.
As your counsellor, I’ll work with you to help you get relief from symptoms of anxiety or depression.
We’ll work to calm your worries, increase your energy, and boost feelings of self-worth.
* ICBC, VAC and FNHA referrals for any of the above issues are accepted.